Lunch and Learn with Mental Health Aberdeen

02 October 2018
Venue: Subsea UK Office, 30 Abercrombie Court, Arnhall Business Park, Prospect Road, Westhill, AB32 6FE

Astrid Whyte, Mental Health Aberdeen spoke about making people aware of mental ill health and positive mental health in the workplace.  What / how mental ill health can affect people at work and at home, how we can recognise the first signs of emotional distress / stress / anxiety in yourself and others and what, ideally, to do to avoid it.

What can affect a person’s mental wellbeing…
First tentative steps to:
•    understand what actually happens when our body signals
•    avoid it getting out of control
•    how to help others to go for help and make them aware that you are noticing signs of stress/ distress